S postavou som inak celkom spokojna, som skor nizsia (163cm) a mam okolo 53 kg, to si myslim, ze je tak akurat. Ale miery mam 90-75-92, hlavne ten pas a brucho mi robia problem. Ako na to? Diety drzat nechcem, lebo sa bojim, ze schudnem z nespravnych miest, z prs. Tak teda cvicenie by pomohlo? Chcela by som dat aspon 10 cm dole z pasa. Ake cviky? Pocula som, ze z brusakov rastu svaly pod tukom a brucho bude este väcsie :( Poradi niekto ako schudnut z brucha? Ale len brucho...
Ako schudnut IBA z brucha?
viewerin
alanitka
akoze bolo by to idealne aj pre mna, ale viem, ze to nie je realne
mijja
Mna to inak prekvapuje. V case, ked ozaj vsetky informacie ma kazdy pod nosom a niekto stale ma naivne predstavy.
ariianka
strasne vela ludi ma este stale velmi mylne predstavy o chudnuti:-)
jaroslavica
v zivote nikdy neschudnes len z jednej partie, zapis si to za usi. chudne sa celoplosne.
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Začni plankovať. Ešte lepšia kombinácia plank a trochu brušáky.
hrudacka
to sa podla mna neda alebo mozno ked budes robit len vela, vela brusakov, tak schudnes a posilnis brucho a tym padom bude vyzerat dobre
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