S postavou som inak celkom spokojna, som skor nizsia (163cm) a mam okolo 53 kg, to si myslim, ze je tak akurat. Ale miery mam 90-75-92, hlavne ten pas a brucho mi robia problem. Ako na to? Diety drzat nechcem, lebo sa bojim, ze schudnem z nespravnych miest, z prs. Tak teda cvicenie by pomohlo? Chcela by som dat aspon 10 cm dole z pasa. Ake cviky? Pocula som, ze z brusakov rastu svaly pod tukom a brucho bude este väcsie :( Poradi niekto ako schudnut z brucha? Ale len brucho...
Ako schudnut IBA z brucha?
viewerin
zemlicka32
moja sestra napriklad upravila len stravu a velmi ani necvici, takze aj tak sa da. ale tak je jasne, ze ked do toho zapojis aj viac pohybu, pojde to rychlejsie a vysledky budu este lepsie :)
Sarahjosbeauty
Thanks to everyone for sharing—it's motivating to read!
Sarahjosbeauty
Thanks to everyone for sharing—it's motivating to read!
Natasha Jordan
agnessca
presne tak, bez stravy to proste nejde, mozes sa snazit ako len chces.
stanislavka
Ahoj, z brucha vies schudnut iba spravnou stravou.. prestat jest mastne jedla, ja som napriklad vôbec neprestala jest chleba ale namiesto salamy si kupujem vzdy kvalitnu sunku napriklad tieto su nutricne zdrave berto.sk , vzdy citaj zlozenie a maj taky prijem kalorii ako je tvoj denny limi to si lahko vypocitas v kalorickych tabulkach na internete
stanko15
jezisi, prosim vas, len nekupujte tabletky na chudnutie! nie je vacsi bordel.
svetkkellle
Tabletky na chudnutie - tonzes.com ja berem uz Green Barley viac ako mesiac…schudla som viac ako 10kg.
Sarahjosbeauty
This is a topic I’ve been curious about for a while, but it’s good to be reminded that spot reduction isn’t really possible. I appreciate how this post emphasizes overall fitness and a healthy diet to reduce body fat, including around the stomach. It’s all about consistency with core exercises, cardio, and a balanced diet rather than chasing quick fixes. Thanks for laying it out so clearly—really helpful for anyone looking to make lasting changes!
priya sharma
We are the best escorts office in Dehradun with in excess of a
period of experience since we care pretty much the entirety of
our important customers and their solicitations also.
dehradunescortservice.in
dehradunescortservice.in
dehradunescortservice.in
dehradunescortservice.in
dehradunescortservice.in
manaliescortindia.com
manaliescortindia.com
manaliescortindia.com
manaliescortindia.com
priya sharma
nice psot keep it up dehradunescortservice.in
