6 tipov, ako urobiť z raňajok každodenný zvyk!

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tak to neviem, co by som musela vsetko pojest na ranajky, aby som vydrzala az do vecera. jedine, ze by som ranajkovala pred obedom :-D

U mňa je to zas opačne, ja len raňajky a ak sú výdatné, tak veľakrát až večeriam.

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Súhlasím, ja veľakrát ani neraňajkujem a cez deň sa cítim oveľa lepšie, ako keď raňajky mám.

Raňajky nie sú podstatné :) Po noci práveže treba jesť len zľahka alebo nič. Obed má byť výdatný a nutrične hodnotný, večera opäť niečo ľahké :)