tak to neviem, co by som musela vsetko pojest na ranajky, aby som vydrzala az do vecera. jedine, ze by som ranajkovala pred obedom :-D
6 tipov, ako urobiť z raňajok každodenný zvyk!
U mňa je to zas opačne, ja len raňajky a ak sú výdatné, tak veľakrát až večeriam.
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Súhlasím, ja veľakrát ani neraňajkujem a cez deň sa cítim oveľa lepšie, ako keď raňajky mám.
Raňajky nie sú podstatné :) Po noci práveže treba jesť len zľahka alebo nič. Obed má byť výdatný a nutrične hodnotný, večera opäť niečo ľahké :)
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Okolnosti ma donútili a už mi to ostalo :-D
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Aj keď všetci dobre poznáme staré známe „Raňajky sú najdôležitejším jedlom dňa!“ či „Raňajkuj ako kráľ!“, pre mnohých ľudí nebývajú ranným pravidlom. Jedným z dôvodom môže byť aj to, že ráno nemávate pocit hladu. Váš žalúdok jednoducho spí, aj keď ste už niekoľko hodín hore. Ako to teda zmeniť a urobiť z raňajok pravidlo?