5 osvedčených stratégií, ako mať hlad pod kontrolou

a na co by som ho mala pod kontrolou? ved ked som hladna, tak si nieco zobnem a hned nemam hlad a aj sa lepsie citim. podla mna hladovat nie je vobec zdrave

to sa aj da, mat hlad pod kontrolou? ja ked som hladna, tak sa musim najest lebo vtedy na nic ine mysliet neviem, iba na jedlo a musim sa najest, aby som zase bola kludna a funkcna :D

This is a great article with some practical tips! I especially appreciate the emphasis on mindful eating. Sometimes, I find myself reaching for snacks out of boredom rather than actual hunger. I've been trying to focus on being more present during meals, really savoring the flavors. Speaking of focus, I find that when I'm really absorbed in something like trying to perfect my car build in Drift Hunters, I actually forget about being hungry for a while! Maybe finding a similarly engaging hobby could help others too. drifthunters3d.io

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Nice

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o tej ketonovej diete som uz pocula, ale vraj nie je to az tak zdrave ako sa to prezentuje. je pravda ze u mna by bolo asi najvacsim problemom vyradit prave tie sacharidy.

Since I read a long time ago that eating smaller quantities is good for the body and health wrongfuldeathattorneysdenver.com, I personally attempt to do that more frequently and every day.

podla mna uplne v pohode staci ked ma clovek vyvazenu stravu na tanieri a hlavne ked prijima dostatok bielkovin. vtedy hlad nepocituje pretoze ho tie bielkoviny dostatocne zasytia.

no tak mne to nefunguje asi som nejaká divná ... teraz som 21.deň na KetoDiet diétnom pláne a prvý krát v živote necítim pri chudnutí hlad ... vôbec nie som hladná a kilá idú dole akoby samé