Obezita nám môže skrátiť dĺžku života až o 10 rokov. Takto jednoducho zistíte, či máte nadváhu alebo obezitu!

Obesity can reduce life expectancy by up to 10 years, increasing the risk of serious health conditions. To determine if you're overweight or obese, you can calculate your Body Mass Index (BMI) using simple tools. One such tool is the gwa-calculator.net which helps you assess your BMI and health status. Maintaining a healthy weight through regular exercise and a balanced diet can significantly reduce health risks.

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Obesity can shorten life expectancy by up to 10 years, increasing the risk of serious health issues like heart disease and diabetes. To determine if you're overweight or obese, calculate your Body Mass Index (BMI). A BMI of 25-29.9 is overweight, while 30 or higher is obese. For more health tips, visit sassa-status350.co.za

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This article has been helpful to me. Reminding me to be conscious about my body and strive to live a long life. Red Deer Roofing

Understanding whether you are overweight or obese is crucial for managing your health, as studies show that obesity can reduce life expectancy by up to 10 years. It's important to stay informed and take proactive steps toward a healthier lifestyle. For those looking for helpful resources on government assistance, including the SRD R350 grant, srd-sassa.org.za provides valuable information and updates on eligibility and applications, supporting individuals and families in need.

Problém dnešnej "obéznej" doby je, že máme všetkého prebytok. Každý zažierame chronický stres ale ten tu bol vždy a aj tu ostane. Základ je podľa mňa v životnej filozofii, vytvoriť si zdravé návyky, ktoré sú hlavne dlhodobo udržateľné. Diéty typu - vylúčiť to alebo ono sú zcestné. Vytvoriť si nezdravý vzťah k jedlu a démonizovať určité druhy potravy - to je cesta do začarovaného kruhu diét. Jesť všetko ale striedmo - to je kľúčom k celoživotnej forme. Len pre inšpiráciu sem postnem svoj posledný článok, kde sa venujem stravovaniu našich predkov:
www.iron-body.sk

zaklad je sa proste neprezierat po veceroch a kazdy den vykonavat nejaku fyzicku aktivitu. netvrdim, ze teraz treba dennodenne makat vo fitku bez prestavky, ale aspon prechadzka proste musi byt. my chodievame za kazdeho pocasia.

To use emojikitchen.io, ensure Gboard is installed on your Android or iOS device. Open supported apps, like messaging or social media, and tap the text field to access the keyboard. Visit Monkey Mart for devices and more tech tips.

To use emojikitchen.io, ensure Gboard is installed on your Android or iOS device. Open any text-supported app like messaging or social media, then tap the text field to bring up the keyboard. Visit Monkey Mart for more tech tips!