Len ono treba aj vedieť, že aký pohyb je dobré zaradiť. Nie pre každého je vhodné to isté. Samozrejme výživové doplnky, kolagén, to je fajn užívať.
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„V zdravom tele zdravý duch“ – tento výrok len potvrdzuje, že aktívny pohyb prospieva nielen nášmu fyzickému, ale aj psychickému zdraviu. Pokiaľ chcete v tomto nastavení pokračovať, zaraďte do svojej dennej rutiny aj vhodné výživové doplnky, a podporte tak zdravie svojho organizmu.