Ahojte, kúpil som ai hrazdu, ale nevládzem sa na nej vytiahnuť. Aké cviky by ste mi odporúčili, aby sa to zmenilo? Vopred ďakujem.
Cvičenie na hrazde
Matthew
vandapanda
hned nejde nic :) vsetko chce cas a postupne na tom pracovat :)
anttone
www.anttone.com
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bambulka32
Treba ísť na to postupne a cviky si pozri na youtube. Isto ich tam bude veľa.
ovomaltine
a kde si si ju prosim ta kupil, si s nou spokojny? cviky najdes asi hocikde. s vytahovanim treba zacat postupne, skus tam najprv vydrzat v tom vytiahnuti par sekund, potom pridavaj sekundy kazdy den.
