Great tips on maintaining healthy bones! In addition to these suggestions, I'd recommend incorporating weight-bearing exercises like hiking or playing the Slope Game, which not only provide a fun break but also strengthen your bones. Staying active and engaging in such games can significantly contribute to bone density. slopegameio.github.io
8 tipov pre zdravé kosti bez osteoporózy
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Osteoporóza niekedy býva označovaná aj ako „tichý zlodej kostí“, pretože sa vyvíja bez zjavných príznakov aj niekoľko rokov a často sa prejaví až zlomeninou už aj po drobnom úraze. Varovným príznakom môžu byť bolesti chrbta (hlavne medzi lopatkami) pri dlhšom státí, pokles výšky či hrbatenie.